Stress Management 4 Week Course - Part 1​​

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• Stress Management Techniques:  Learn techniques & methods to reduce stress

• Letting Go:  Learn how to let go

• Buttons Pushed?  Learn to calm reactionary mind 

• Creating Healthy Boundaries:  Learn how to create boundaries that will honour all

• Using Discernment:  Learn how to choose better ways that work for you

• Calming the Mind:  Learn how to curb overwhelm

• Calming the Heart:  Learn how to breathe

• Calming the Spirit:  Learn how to BE

• Tools:  Learn new tools to help you navigate any situation 

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Check Calendar for Dates and Times

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