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Gisele Brun, Online Stress Management Masterclass

Online Stress Management Masterclass

to relax mind, body & spirit

Online Stress Management Masterclass

Course Outline

  • Stress Management Techniques:  Learn techniques & methods to reduce stress

  • Letting Go:  Learn how to let go

  • Buttons Pushed?  Learn to calm reactionary mind 

  • Creating Healthy Boundaries:  Learn how to create boundaries that will honour all

  • Using Discernment:  Learn how to choose better ways that work for you

  • Calming the Mind:  Learn how to curb overwhelm

  • Calming the Heart:  Learn how to breathe

  • Calming the Spirit:  Learn how to BE

  • Tools:  Learn new tools to help you navigate any situation 

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