Online Stress Management Masterclass​​

​

Course Outline

​​

• Stress Management Techniques:  Learn techniques & methods to reduce stress

• Letting Go:  Learn how to let go

• Buttons Pushed?  Learn to calm reactionary mind 

• Creating Healthy Boundaries:  Learn how to create boundaries that will honour all

• Using Discernment:  Learn how to choose better ways that work for you

• Calming the Mind:  Learn how to curb overwhelm

• Calming the Heart:  Learn how to breathe

• Calming the Spirit:  Learn how to BE

• Tools:  Learn new tools to help you navigate any situation 

​

​

​

​